Moosa junbi sogi B Ready stance
1.
Annun so baegi Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally.
2.
Annun so C-bang kiokja jirugi Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.
3.
Annun so C-bang kiokja jirugi Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
4.
Annun so sonbadak kaunde golcho makgi Execute a middle hooking block to D with the right palm while standing up toward D.
5.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the left fist while forming a sitting stance toward D.
6.
Annun so sonbadak kaunde golcho makgi Execute a middle hooking block to D with the left palm while standing up toward D.
7.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while forming a sitting stance toward D.
8.
Gunnun so bakat palmok nopunde baro yop makgi Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm.
9.
Gunnun so an palmok dollimyo makgi Execute a circular block to D with the right inner forearm while maintaining a left walking stance toward BD.
10.
Annun so sonbadak duro makgi Execute a scooping block with the left palm while forming a sitting stance toward AD.
11.
Annun so ap joomuk kaunde jirugi Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD. Perform 10 and 11 in a connecting motion.
12.
Gunnun so bakat palmok nopunde baro yop makgi Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm.
13.
Gunnun so an palmok dollimyo makgi Execute a circular block to D with the left inner forearm while maintaining a right walking stance toward AD.
14.
Annun so sonbadak duro makgi Execute a scooping block with the right palm while forming a sitting stance toward BD.
15.
Annun so ap joomuk kaunde jirugi Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 14 and 15 in a connecting motion.
16.
Gunnun so sonbadak nopunde bandae golcho makgi Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC. Perform 16, 17, 18 and 19 in a continuous motion.
17.
Annun so ap joomuk kaunde jirugi Execute a middle punch to BD with the left fist while forming a sitting stance toward BD. Perform 16, 17, 18 and 19 in a continuous motion.
18.
Gunnun so sonbadak nopunde bandae golcho makgi Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD. Perform 16, 17, 18 and 19 in a continuous motion.
19.
Annun so ap joomuk kaunde jirugi Execute a middle punch to BD with the right fist while forming sitting stance toward BD. Perform 16, 17, 18 and 19 in a continuous motion.
20.
Gunnun so kyocha joomuk noollo makgi Move the right foot to C, forming a left walking stance toward D at the same time executing a pressing block with an X-fist.
21.
Gunnun so kyocha sonkal chukyo makgi Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 20 and 21 in a continuous motion.
22.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the right fist, moving the left palm up to the right elbow joint while maintaining a left walking stance toward D.
23.
Najunde apcha busigi Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.
24.
Gunnun so ap joomuk kaunde bandae jirugi Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist.
25.
Gunnun so kyocha joomuk noollo makgi Execute a pressing block with an X-fist while maintaining a right walking stance toward D.
26.
Gunnun so kyocha sonkal chukyo makgi Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D. Perform 25 and 26 in a continuous motion.
27.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the left fist moving the right palm up to the left elbow joint while maintaining a right walking stance toward D.
28.
Najunde apcha busigi Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.
29.
Gunnun so ap joomuk kaunde bandae jirugi Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.
30.
Niunja so sonkal kaunde daebi makgi Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
31.
Niunja so sonkal kaunde daebi makgi Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
32.
Niunja so sonkal kaunde daebi makgi Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
33.
Niunja so sonkal kaunde daebi makgi Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
34.
Gunnun so doo palmok nopunde makgi Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm.
35.
Gunnun so bakat palmok najunde bandae makgi Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking stance toward D. Perform 34 and 35 in a fast motion.
36.
Gunnun so doo palmok nopunde makgi Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm.
37.
Gunnun so bakat palmok najunde bandae makgi Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left walking stance toward D. Perform 36 and 37 in a fast motion.
38.
Gunnun so ap joomuk kaunde baro jirugi Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
39.
Niunja so sonkal dung nopunde yop makgi Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knife-hand.
40.
Moa junbi sogi C Bring the right foot to the left foot to form a closed ready stance C toward C.
41.
Gunnun so sang joomuk dwijibo jirugi Move the right foot to CF in a stamping motion to form a right walking stance toward CF at the same time executing an upset punch to CF with a twin fist.
42.
Gunnun so sang joomuk dwijibo jirugi Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist.
43.
Niunja so an palmok kaunde yop makgi Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm.
44.
Niunja so ap joomuk kaunde baro jirugi Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.
45.
Moa so kiokja jirugi Bring the left foot to the right foot to form a closed stance toward C while executing an angle punch with the right fist. Perform 45 in a slow motion.
46.
Niunja so an palmok kaunde yop makgi Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.
47.
Niunja so ap joomuk kaunde baro jirugi Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.
48.
Moa so kiokja jirugi Bring the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist. Perform 48 in a slow motion.
49.
Gojung so digutja jirugi Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E.
50.
Gojung so digutja jirugi Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing a U-shape punch to E.
51.
Annun so dung joomuk nopunde ap taerigi Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist.
52. (1/2)
Doro chagi Execute a waving kick to D with the right foot, keeping the position of the hands as they were in 51.
52. (2/2)
Annun so bakat palmok nopunde bakuro makgi And then a high outward block to AC with the right outer forearm while forming a sitting stance toward E.
53. (1/2)
Doro chagi Execute a waving kick to C with the left foot, keeping the position of the hands as they were in 52.
53. (2/2)
Annun so bakat palmok nopunde ap makgi And then a high front block to ED with the right outer forearm while forming a sitting stance toward E.
54.
Annun so sondung soopyong taerigi Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.
55.
Kaunde bandal chagi Execute a middle crescent kick to the right palm with the left foot.
56.
Kaunde yopcha jirugi Execute a middle side piercing kick to C with the left foot forming a forearm guarding block. Perform 55 and 56 in a consecutive kick.
57.
Annun so sondung soopyong taerigi Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.
58.
Kaunde bandal chagi Execute a middle crescent kick to the left palm with the right foot.
59.
Kaunde yopcha jirugi Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block. Perform 58 and 59 in a consecutive kick.
60.
Annun so gutja makgi Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.
61.
Annun so gutja makgi Change the position of the hands while maintaining a sitting stance toward A.
62.
Annun so gutja makgi Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.
63.
Annun so gutja makgi Change the position of the hands while maintaining a sitting stance toward B.
64.
Soojik so yop joomuk bandae naeryo taerigi Execute a downward strike to D with the right side fist while forming a left vertical stance toward, moving the left foot.
65.
Gunnun so sang joomuk nopunde sewo jirugi Move the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin fist.
66.
Gunnun so sang joomuk nopunde sewo jirugi Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist.
67.
Niunja so sonkal kaunde daebi makgi Bring the right foot to the left foot, and ten move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knife-hand.
68.
Niunja so sonkal kaunde daebi makgi Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knife-hand.
Moosa junbi sogi B Bring the right foot back to a ready posture.
MENU
