Narani junbi sogi Ready stance
1.
Annun so Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.
2.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
3.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
4.
Annun so Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.
5.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
6.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.
7.
Gunnun so an palmok kaunde yop makgi Move the right foot to AD forming a right walking stance toward AD while executing a middle side block to AD with the right inner forearm.
8.
Najunde apcha busigi Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7.
9.
Gunnun so ap joomuk kaunde baro jirugi Lower the left foot to AD forming a left walking stance toward AD while executing a middle punch to AD with the left fist.
10.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 and 10 in a fast motion.
11.
Gunnun so an palmok kaunde yop makgi Move the left foot to BD forming a left walking stance toward BD at the same time executing a middle side block to BD with the left inner forearm.
12.
Najunde apcha busigi Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11.
13.
Gunnun so ap joomuk kaunde baro jirugi Lower the right foot to BD forming a right walking stance toward BD while executing a middle punch to BD with the right fist.
14.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 13 and 14 in a fast motion.
15.
Gunnun so sonbadak kaunde baro golcho makgi Execute a middle hooking block to D with the right palm while forming a right walking stance toward D, pivoting with the left foot.
16.
Gunnun so sonbadak kaunde bandae golcho makgi Execute a middle hooking block to D with the left palm while maintaining a right walking stance toward D.
17.
Gunnun so ap joomuk kaunde baro jirugi Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Perform 16 and 17 in a continuous motion.
18.
Gunnun so sonbadak kaunde baro golcho makgi Move the left foot to D forming a left walking stance toward D while executing a middle hooking block to D with the left palm.
19.
Gunnun so sonbadak kaunde bandae golcho makgi Execute a middle hooking block to D with the right palm while maintaining a left walking stance toward D.
20.
Gunnun so ap joomuk kaunde baro jirugi Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Perform 19 and 20 in a continuous motion.
21.
Gunnun so ap joomuk kaunde baro jirugi Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.
22.
Guburyo junbi sogi A Turn the face toward D forming a right bending ready stance A toward D.
23.
Kaunde yopcha jirugi Execute a middle side piercing kick to D with the left foot.
24.
Gunnun so ap palkup bandae taerigi Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.
25.
Guburyo junbi sogi A Turn the face toward C forming a left bending ready stance A toward C.
26.
Kaunde yopcha jirugi Execute a middle side piercing kick to C with the right foot.
27.
Gunnun so ap palkup bandae taerigi Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.
28.
Niunja so sang sonkal makgi Move the left foot to E forming a right L-stance toward E while executing a twin knife-hand block.
29.
Gunnun so sun sonkut tulgi Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.
30.
Niunja so sang sonkal makgi Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin knife-hand block.
31.
Gunnun so sun sonkut tulgi Move the left foot to F forming a left walking stance toward F while executing a middle thrust to F with the left straight finger tip.
32.
Gunnun so bakat palmok nopunde baro yop makgi Move the left foot to C forming a left walking stance toward C while executing a high side block to C with the left outer forearm.
33.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to C with the right fist while maintaining a left walking stance toward C.
34.
Gunnun so bakat palmok nopunde baro yop makgi Move the right foot to C forming a right walking stance toward C while executing a high side block to C with the right outer forearm.
35.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
36.
Kyocha so dung joomuk nopunde yop taerigi Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.
37.
Gunnun so doo palmok nopunde makgi Move the right foot to A forming a right walking stance toward A at the same time executing a high block to A with the right double forearm.
38.
Gunnun so doo palmok nopunde makgi Bring the right foot to the left foot and then move the left foot to B forming a left walking stance toward B while executing a high block to B with the left double forearm.
Narani junbi sogi Bring the left foot back to a ready posture.
MENU
