Narani junbi sogi Ready stance.
1.
Guburyo junbi sogi A Turn the face to B while forming a right bending ready A toward B. Perform 1 in a slow motion.
2.
Nopunde yopcha jirugi Execute a high side piercing kick to B with the left foot. Perform 2 in a slow motion.
3.
Nopunde yopcha jirugi Execute a high side piercing kick to B with the left foot. Perform 2 and 3 in a double kick.
4.
Annun so opun sonkut kaunde tulgi Lower the left foot to B to form a sitting stance toward D while executing a middle thrust to D with the right flat fingertip.
5.
Nopunde bandae dollyo gorochagi Execute a high reverse hooking kick to B with the right foot. Perform 5 in a slow motion.
6.
Kyocha so sonkal yop taerigi Lower the right foot to B in a jumping motion to form a right X-stance toward C while executing a middle side strike to B with the right knife-hand.
7.
Gunnun so sonbadak bandae noollo makgi Move the left foot to A forming a left walking stance toward A while executing a pressing block to A with the right palm.
8.
Gunnun so sonbadak bandae noollo makgi Move the right foot to A to form a right walking stance toward A at the same time executing a pressing block with the left palm.
9.
Weabal so sonkal bakuro makgi Execute a high side block to B with the left knife-hand and a low side block to A with the right knife-hand while forming a right one-leg stance toward D, moving the left reverse footsword to the right knee joint. Perform 8 in a slow motion.
10.
Guburyo junbi sogi A Lower the left foot to the right foot and then turn the face to A while forming a left bending ready stance A toward A. Perform 9 in a slow motion.
11.
Nopunde yopcha jirugi Execute a high side piercing kick to A with the right foot. Perform 11 in a slow motion.
12.
Nopunde yopcha jirugi Execute a high side piercing kick to A with the right foot. Perform 11 and 12 in a double kick.
13.
Annun so opun sonkut kaunde tulgi Lower the right foot to A to form a sitting stance toward D while executing a middle thrust to D with the left flat fingertip.
14.
Nopunde bandae dollyo gorochagi Execute a high reverse hooking kick to A with the left foot. Perform 14 in a slow motion.
15.
Kyocha so sonkal yop taerigi Lower the left foot to A in a jumping motion to form a left X-stance toward C while executing a middle side strike to A with the left knife-hand.
16.
Gunnun so sonbadak bandae noollo makgi Move the right foot to B forming a right walking stance toward B while executing a pressing block to B with the left palm.
17.
Gunnun so sonbadak bandae noollo makgi Move the left foot to B to form a left walking stance toward B at the same time executing a pressing block with the right palm.
18.
Weabal so sonkal bakuro makgi Execute a high side block to A with the right knife-hand and a low side block to B with the left knife-hand while forming a left one-leg stance toward D, moving the right reverse footsword to the left knee joint. Perform 18 in a slow motion.
19.
Guburyo junbi sogi B Turn the face to C while forming a left bending ready stance B toward D.
20.
Nopunde dwitcha jirugi Execute a high back piercing kick to C with the right foot. Perform 20 in a slow motion.
21.
Gunnun so ap joomuk kaunde bandae jirugi Lower the right foot to C to form a left walking stance toward D while executing a middle punch to D with the right fist.
22.
Guburyo junbi sogi B Turn the face to C while forming a right bending ready stance B toward D.
23.
Nopunde dwitcha jirugi Execute a high back piercing kick to C with the left foot. Perform 23 in a slow motion.
24.
Gunnun so ap joomuk kaunde bandae jirugi Lower the left foot to C to form a right walking stance toward D while executing a middle punch to D with the left fist.
25.
Dwitbal so sonbadak naeryo makgi Slide to C forming a right rear foot stance toward D while executing a downward block with the left palm.
26.
Kaunde yop ap cha busigi Execute a middle side front snap kick to D with the left foot keeping the position of the hands as they were in 25.
27.
Annun so yop joomuk kaunde yop taerigi Lower the left foot to D and then move the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right side fist.
28.
Annun so sonbadak duro makgi Slide to C maintaining a sitting stance toward A while executing a scooping block with the left palm.
29.
Annun so ap joomuk kaunde jirugi Execute a middle punch to A with the right fist while maintaining a sitting stance toward A. Perform 28 and 29 in a connecting motion.
30.
Annun so sonkal najunde yop makgi Execute a low side block to D with the left knife-hand while maintaining a sitting stance toward A.
31.
Kaunde yopcha milgi Move the left foot just beyond the right foot in a quick motion while executing a middle side pushing kick to C with the right foot.
32.
Nopunde bandae dollyo chagi Lower the right foot to C and then execute a high reverse turning kick to C with the left foot.
33.
Gunnun so sonkal nopunde yop makgi Lower the left foot to C to form a left walking stance toward C while executing a high side block to C with the left knife-hand.
34.
Dwitbal so sonbadak naeryo makgi Slide to D forming a left rear foot stance toward C while executing a downward block with the right palm.
35.
Kaunde yop ap cha busigi Execute a middle side front snap kick to C with the right foot keeping the position of the hands as they were in 34.
36.
Annun so yop joomuk kaunde yop taerigi Lower the right foot to C and then move the left foot to D in a stamping motion to form a sitting stance toward A while executing a middle side strike to D with the left side fist.
37.
Annun so sonbadak duro makgi Slide to D maintaining a sitting stance toward A while executing a scooping block with the right palm.
38.
Annun so ap joomuk kaunde jirugi Execute a middle punch to A with the left fist while maintaining a sitting stance toward A. Perform 37 and 38 in a connecting motion.
39.
Annun so sonkal najunde yop makgi Execute a low side block to C with the right knife-hand while maintaining a sitting stance toward A.
40.
Kaunde yopcha milgi Move the right foot just beyond the left foot in a quick motion while executing a middle side pushing kick to D with the left foot.
41.
Nopunde bandae dollyo chagi Lower the left foot to D and then execute a high reverse turning kick to D with the right foot.
42.
Gunnun so sonkal nopunde yop makgi Lower the right foot to D to form a right walking stance toward D while executing a high side block to D with the right knife-hand.
43.
Nopunde bituro chagi Move the left foot to D and then execute a high twisting kick to AD with the right foot.
44.
Gunnun so dung joomuk nopunde yop dwi taerigi Lower the right foot to C forming a left walking stance toward D while executing a side back strike to C with the right back fist and extending the left fist to D.
45.
Gunnun so dung joomuk nopunde bandae ap taerigi Execute a front strike to D with the right back fist while shifting to C maintaining a left walking stance toward D.
46.
Nopunde bituro chagi Move the right foot to D and then execute a high twisting kick to BD with the left foot.
47.
Gunnun so dung joomuk nopunde yop dwi taerigi Lower the left foot to C to form a right walking stance toward D while executing a side back strike to C with the left back fist and extending the right fist to D.
48.
Gunnun so dung joomuk nopunde bandae ap taerigi Execute a front strike to D with the left back fist while shifting to C maintaining a right walking stance toward D.
49. (1/2)
Suroh chagi Execute a sweeping kick to D with the left side sole keeping the position of the hands as they were in 48.
49. (2/2)
Niunja so palmok kaunde daebi makgi Lower left foot to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
50. (1/2)
Yopcha momchoogi Execute a side checking kick to D with left foot.
50. (2/2)
Kaunde yopcha tulgi Perform middle side thrusting kick to D with the left foot forming a forearm guarding block. Perform 50 in a consecutive kick.
51.
Niunja so sonkal kaunde yop taerigi Lower the left foot to D forming a right L-stance toward D while executing a middle outward strike to D with the left knife-hand.
52. (1/2)
Suroh chagi Execute a sweeping kick to D with the right side sole.
52. (2/2)
Niunja so palmok kaunde daebi makgi Lower it to D to form a left L-stance toward D while executing a middle guarding block to D with the forearm.
53. (1/2)
Yopcha momchoogi Execute a side checking kick to D with right foot.
53. (2/2)
Kaunde yopcha tulgi Perform middle side thrusting kick to D with the right foot forming a forearm guarding block. Perform 53 in a consecutive kick.
54.
Niunja so sonkal kaunde yop taerigi Lower the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
55.
Gunnun so ap joomuk kaunde bandae jirugi Move the right foot to C ant then turn counter clockwise pivoting with the right foot to form a left walking stance toward C while executing a middle punch to C with the right fist.
56.
Kyocha so najunde jirugi Jump to C to form a right X-stance toward AC while executing a low punch to C with the left fist and bringing the right fist on the left shoulder.
57.
Kyocha so najunde jirugi Jump to D forming a left X-stance toward AD while executing a low punch to D with the right fist and bringing the left fist on the right shoulder.
58.
Twio dolmyo chagi Jump to execute a mid-air kick to D with the right foot while spinning clockwise.
59.
Niunja so sonkal kaunde daebi makgi Land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
60.
Gunnun so bandalson bandae chukyo makgi Move the right foot to the side rear of the left foot and then move left foot to C to form a right walking stance toward D while executing a rising block with the left arc-hand.
61.
Gunnun so ap joomuk nopunde baro jirugi Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
Narani junbi sogi Bring the right foot back to a ready posture.
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