Narani so kyocha sondung Ready stance
1.
Gunnun so sang yop joomuk soopyong taerigi Move the left foot to C forming a right walking stance toward D while executing a horizontal strike with twin side fists.
2.
Gunnun so kyocha joomuk noollo makgi Move the right foot to C to form a left walking stance toward D while executing a pressing block with an X-fist.
3.
Gunnun so kyocha sonkal chukyo makgi Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 2 and 3 in a continuous motion.
4.
Gunnun so sonkal nopunde bandae ap taerigi Execute a high front strike to D with the right knife-hand bringing the left palm on the right elbow joint while maintaining a left walking stance toward D.
5.
Annun so sondung soopyong taerigi Move the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.
6.
Kaunde bandal chagi Execute a middle crescent kick to the left palm with the right foot.
7.
Annun so ap palkup taerigi Lower the right foot to C, forming a sitting stance toward A while striking the left palm with the right front elbow.
8.
Annun so dwit palkup tulgi Thrust to B with the left back elbow placing the right side fist on the left fist while maintaining a sitting stance toward A.
9.
Annun so dung joomuk nopunde yopdwi taerigi Execute a side back strike to B with the right back fist and extending the left arm to the side-downward while maintaining a sitting stance toward A.
10.
Moa so sang yop palkup tulgi Bring the left foot to the right foot, forming a close stance toward D, at the same time thrusting with a twin side elbow.
11.
Kyocha so sang yop palkup tulgi Cross the left foot to the right foot, forming a right X-stance toward D while turning the face to A. Keeping the position of the hands as they were in 10. Perform 11 in a fast motion.
12.
Kaunde yopcha jirugi Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 11.
13.
Kyocha so san yop palkup tulgi Lower the right foot to A, and then cross the left foot over the right foot, forming a right X-stance toward D while executing a horizontal thrust with a twin elbow.
14.
Annun so soopyong jirugi Move the right foot to A to form the sitting stance toward D while executing a right horizontal punch to A.
15.
Annun so sonkal nopunde ap taerigi Execute a high front strike to D with right knife-hand, bringing the left back hand in front of the forehead while standing up toward D.
16.
Niunja so sang sonkal makgi Execute a twin knife-hand block to B while forming a right L-stance toward B, pivoting with the right foot.
17.
Twio dolmyo chagi Jump to execute a mid-air kick to B with the right foot while spinning clockwise.
18.
Gunnun so doo palmok kaunde makgi Land to B forming a right walking stance toward B while executing a middle block to B with the right double forearm.
19.
Moa junbi sogi B Bring the left foot to the right foot to form a closed ready stance B toward D.
20.
Kyocha so dung joomuk nopunde yop taerigi Jump to D forming a right X-stance toward BD while executing a high side strike to D with the right back fist bringing the left finger belly to the right side fist.
21.
Gunnun so bakat palmok bandae chukyo makgi Move the left foot to C to form a right walking stance toward D while executing a rising block with the left forearm.
22.
Kaunde apcha busigi Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 21.
23.
Gunnun so ap joomuk nopunde bandae jirugi Lower the left foot to D forming a left walking stance toward D while executing a high punch to D with the right fist.
24.
Gunnun so sun sonkut tulgi Move the right foot to D to form a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
25.
Annun so dung joomuk nopunde yop taerigi Move the left foot to D turning counter-clockwise to form a sitting stance toward A while executing a high side strike to D with the left back fist.
26.
Gunnun junbi sogi Move the right foot to F turning counter-clockwise to form a right walking ready stance toward F.
27.
Twimyo nopi apcha busigi Jump to execute a flying high kick to F with the right foot.
28.
Gojung so kyocha sonkal momcho makgi Land to F to form a right fixed stance toward F while executing a checking block to F with an X-knife hand.
29.
Niunja so kyocha joomuk noollo makgi Move the left foot to F forming a right L-stance toward F while executing a pressing block with an X-fist.
30.
Kaunde yop apcha busigi Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm.
31.
Gunnun so sang joomuk nopunde sewo jirugi Lower the left foot to F forming a left walking stance toward F while executing a high vertical punch to F with a twin fist.
32.
Gojung so sonbadak kaunde miro makgi Move the right foot to F to form a right fixed stance toward F while executing a middle outward block with the right knife hand and a middle pushing block with the left palm.
33.
Niunja so ap joomuk kaunde bandae jirugi Slide to F forming a right L-stance toward F while executing a middle punch to F with the left fist.
34.
Niunja so palmok kaunde daebi makgi Move the left foot to the side rear of the right foot and then move the right foot to E to form a right L-stance toward F and then jump to E maintaining a right L-stance towards F while executing a middle guarding block to F with the forearm.
35.
Kaunde dollyo chagi Execute a middle turning kick to DF with the right foot.
36.
Kaunde dwitcha jirugi Lower the right foot to F and then execute a middle back piercing kick to F with the left foot.
37.
Niunja so palmok kaunde daebi makgi Lower the left foot to F to form a right L-stance toward F while executing a middle guarding block to F with the forearm.
38.
Niunja so sonbadak ollyo makgi Move the left foot to E forming a left L-stance toward F while executing an upward block to F with the right palm.
39.
Gunnun so an palmok dollimyo makgi Move the right foot to E forming a right walking stance to E while executing a circular block to ED with the left inner forearm.
40.
Gunnun so an palmok dollimyo makgi Execute a circular block to DF with the right inner forearm while forming a left walking stance toward DF.
41.
Annun so ap joomuk kaunde jirugi Move the left foot on line EF to form a sitting stance toward D while executing a middle punch to D with the left fist.
42.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
Narani so kyocha sondung Bring the left foot back to a ready posture.
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