Moosa junbi sogi A Ready stance
1.
Niunja so sonkal dung najunde daebi makgi Slide to C to form a right L-stance toward D while executing a low guarding block to D with a reverse knife-hand. Perform 1 in a circular motion.
2.
Gunnun so ghin joomuk nopunde bandae jirugi Execute a high punch to D with the right long fist while forming a left walking stance toward D pivoting with the left foot. Perform 2 in slow motion.
3.
Niunja so palmok kaunde daebi makgi Slide to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm.
4.
Twimyo sonkal yop taerigi Execute a middle outward strike to D with the right knife-hand while flying to D and then land to D forming a left L-stance toward D with the right knife-hand extended to D.
5.
Niunja so kyocha joomuk momcho makgi Shift to C maintaining a left L-stance toward D while executing a checking block to D with an X-fist.
6.
Gunnun so gutgi Execute a high outward cross-cut to D with the right flat finger tip while forming a right walking stance toward D, moving the right foot.
7.
Dwitbal so sun palkup bandae naeryo tulgi Execute a downward thrust with the right straight elbow while forming a left rear foot stance toward D, moving the right foot.
8.
Kyocha so dung joomuk nopunde yop taerigi Jump to D forming a left X-stance toward AD while executing a high side strike to D with the left back fist.
9.
Gunnun so sonkal najunde bandae yop makgi Move the right foot to C to form a left walking stance toward D while executing a low outward block to D with the right knife-hand.
10.
Narani so sonbadak kaunde golcho makgi Move the right foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the left palm.
11.
Narani so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while maintaining a parallel stance toward D.
12.
Niunja so sonkal dung najunde daebi makgi Slide to C forming a left L-stance toward D while executing a low guarding block to D with a reverse knife-hand. Perform 12 in a circular motion.
13.
Gunnun so ghin joomuk nopunde bandae jirugi Execute a high punch to D with the left long fist while forming a right walking stance toward D, pivoting with the right foot. Perform 13 in slow motion.
14.
Niunja so palmok kaunde daebi makgi Slide to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
15.
Twimyo sonkal yop taerigi Execute a middle outward strike to D with the left knife-hand while flying to D and then land to D forming a right L-stance toward D with the left knife-hand extended to D.
16.
Niunja so kyocha joomuk momcho makgi Shift to C maintaining a right L-stance toward D while executing a checking block to D with an X-fist.
17.
Gunnun so gutgi Execute a high outward cross-cut to D with the left flat finger tip while forming a left walking stance toward D, moving the left foot to D.
18.
Dwitbal so sun palkup bandae naeryo tulgi Execute a downward thrust with the left straight elbow while forming a right rear foot stance toward D, moving the left foot.
19.
Kyocha so dung joomuk nopunde yop taerigi Jump to D forming a right X-stance toward BD while executing a high side strike to D with the right back fist.
20.
Gunnun so sonkal najunde bandae yop makgi Move the left foot to C to form a right walking stance toward D while executing a low outward block to D with the left knife-hand.
21.
Narani so sonbadak kaunde golcho makgi Move the left foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the right palm.
22.
Narani so ap joomuk kaunde jirugi Execute a middle punch to D with the left fist while maintaining a parallel stance toward D.
23.
Annun so sonkal dung san makgi Move the right foot to A to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand.
24.
Kyocha so san yop palkup tulgi Cross the left foot over the right foot to form a right X-stance toward D while executing a horizontal thrust with a twin elbow.
25.
Annun so sang son palmok momcho makgi Move the right foot to A forming a sitting stance toward D while executing a checking block to D with a twin straight forearm.
26.
Kyocha so ap joomuk ollyo jirugi Cross the left foot over the right foot to form a right X-stance toward D while executing an upward punch with the right fist, moving the left side fist in front of the right shoulder.
27.
Nopunde bandae dollyo gorochagi Execute a high reverse hooking kick to B with the right foot.
28.
Nopunde yopcha jirugi Lower the right foot to B and then execute a high side piercing kick to B with the left foot moving both hands in front of the chest while turning clockwise.
29.
Kyocha so dung joomuk naeryo taerigi Lower the left foot to B in a jumping motion to form a left X-stance toward BD while executing a downward strike to B with the left backfist.
30.
Annun so sonkal dung san makgi Move the left foot to B to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand.
31.
Kyocha so san yop palkup tulgi Cross the right foot over the left foot to form a left X-stance toward D while executing a horizontal thrust with a twin elbow.
32.
Annun so sang son palmok momcho makgi Move the left foot to B forming a sitting stance toward D while executing a checking block to D with a twin straight forearm.
33.
Kyocha so ap joomuk ollyo jirugi Cross the right foot over the left foot to form a left X-stance toward D while executing an upward punch with the left fist, moving the right side fist in front of the left shoulder.
34.
Nopunde bandae dollyo gorochagi Execute a high reverse hooking kick to A with the left foot.
35.
Nopunde yopcha jirugi Lower the left foot to A and then execute a high side piercing kick to A with the right foot moving both hands in front of the chest while turning counter clockwise.
36.
Kyocha so dung joomuk naeryo taerigi Lower the right foot to A in a jumping motion to form a right X-stance toward AD while executing a downward strike to A with the right backfist.
37.
Niunja so palmok kaunde daebi makgi Move the left foot to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm.
38.
Dwitbal so an palmok hori makgi Move the left foot to D turning counter clockwise to form a left rear foot stance toward C while executing a waist block to C with the right inner forearm.
39.
Niunja so sonkal nopunde yop taerigi Move the right foot to C slightly and then the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left knife-hand.
40.
Niunja so palmok kaunde daebi makgi Shift to C maintaining a right L-stance toward D while executing a middle guarding block to D with the forearm.
41.
Dwitbal so an palmok hori makgi Move the right foot to D turning clockwise to form a right rear foot stance toward C while executing a waist block to C with the left inner forearm.
42.
Niunja so sonkal nopunde yop taerigi Move the left foot to C slightly and then the right foot to D in a stamping motion to form a left L-stance toward D while executing a high outward strike to D with the right knife-hand.
43.
Niunja so palmok kaunde daebi makgi Move the right foot to C turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
44. (1/2)
Twimyo tora yopcha jirugi Jump to execute a mid-air kick to D with the right foot while spinning clockwise.
44. (2/2)
Niunja so sonkal kaunde daebi makgi Land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
45. (1/2)
Twimyo tora yopcha jirugi Jump to execute a mid-air kick to D with the left foot while spinning counter clockwise.
45. (2/2)
Niunja so sonkal kaunde daebi makgi Land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
46.
Gunnun so sonkal dung najunde bandae anuro makgi Execute a low inward block to D with the right reverse knife-hand moving the left side fist in front of the right shoulder while forming a left walking stance toward D, moving the right foot to C.
47.
Niunja so yop palkup tulgi Slide to C to form a left L-stance toward D while thrusting to C with the left side elbow.
48.
Gunnun so sonkal dung najunde bandae anuro makgi Execute a low inward block to D with the left reverse knife-hand moving the right side fist in front of the left shoulder while forming a right walking stance toward D, moving the left foot to C.
49.
Niunja so yop palkup tulgi Slide to C forming a right L-stance toward D while thrusting to C with the right side elbow.
Moosa junbi sogi A Bring the right foot back to a ready posture.
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