Narani so sang yop palkup Ready stance
1.
Annun so an palmok narani makgi Move the left foot to B forming a sitting stance toward D while executing a parallel block with the inner forearm.
2.
Annun so sonbadak kaunde golcho makgi Execute a middle hooking block to D with the right palm while standing up toward D.
3.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the left fist while forming a sitting stance toward D.
4.
Waebal so bakat palmok narani makgi Pull the right reverse footsword to the left knee joint forming a left one-leg stance toward D while executing a parallel block with the outer forearm.
5. (1/2)
Kaunde yopcha jirugi Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 4.
5. (2/2)
Nopunde bandae dollyo gorochagi Then perform a high reverse hooking kick to B consecutively with the right foot keeping the position of the hands as they were in 4. Perform 5 in consecutively slow motion.
6.
Kyocha so dung joomuk naeryo taerigi Lower the right foot to B in a jumping motion to form a right X-stance toward F while executing a downward strike to B with the right back fist.
7. (1/2)
Kaunde golcho chagi Execute a middle hooking kick.
7. (2/2)
Nopunde yopcha jirugi And then perform a high side piercing kick to F consecutively with the left foot while moving both fists in front of the chest. Perform 7 in a consecutively motion.
8.
Annun so opun sonkut nopunde bakuro ghutgi Lower the left foot to F in a stamping motion to form a sitting stance toward B while executing a high outward cross-cut to F with the left flat finger tip.
9.
Gunnun so nopunde palkup bandae taerigi Execute a right high elbow strike to BF pressing the right side fist with the left palm while forming a left walking stance toward BF.
10.
Kyocha so sonkal dung najunde bandae ap makgi Cross the left foot over the right foot to form a right X-stance toward B while executing a low front block to B with the left reverse knife-hand, bringing the right finger belly on the left back forearm.
11.
Niunja so sonkal kaunde daebi makgi Move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.
12.
Sonkal twio dolmyo taerigi Execute a mid-air strike to A with a left knife-hand while spinning counter clockwise and then land to A forming a right L-stance toward A with the left arm extended.
13.
Annun so an palmok narani makgi Move the right foot to A to form a sitting stance toward D while executing a parallel block with the inner forearm.
14.
Annun so sonbadak kaunde golcho makgi Execute a middle hooking block to D with the left palm while standing up toward D.
15.
Annun so ap joomuk kaunde jirugi Execute a middle punch to D with the right fist while forming a sitting stance toward D.
16.
Waebal so bakat palmok narani makgi Pull the left reverse footsword to the right knee joint forming a right one-leg stance toward D while executing a parallel block with the outer forearm.
17. (1/2)
Kaunde yopcha jirugi Execute a middle side piercing kick to B keeping the position of the hands as they were in 16.
17. (2/2)
Nopunde bandae dollyo gorochagi Then perform a high reverse hooking kick to A consecutively with the left foot keeping the position of the hands as they were in 16. Perform 17 in consecutively slow motion.
18.
Kyocha so dung joomuk naeryo taerigi Lower the left foot to A in a jumping motion to form a left X-stance toward E while executing a downward strike to A with the left back fist.
19. (1/2)
Kaunde golcho chagi Execute a middle hooking kick.
19. (2/2)
Nopunde yopcha jirugi And then perform a high side piercing kick to E consecutively with the right foot while moving both fists in front of the chest. Perform 19 in a consecutively motion.
20.
Annun so opun sonkut nopunde bakuro ghutgi Lower the right foot to E in a stamping motion to form a sitting stance toward A while executing a high outward cross-cut to E with the right flat finger tip.
21.
Gunnun so nopunde palkup bandae taerigi Execute a left high elbow strike to AE pressing the left side fist with the right palm while forming a right walking stance toward AE.
22.
Kyocha so sonkal dung najunde bandae ap makgi Cross the right foot over the left foot to form a left X-stance toward A while executing a low front block to A with the right reverse knife-hand, bringing the left finger belly on the right back forearm.
23.
Niunja so sonkal kaunde daebi makgi Move the left foot to B forming a right L-stance toward B while executing a middle guarding block to B with a knife-hand.
24.
Sonkal twio dolmyo taerigi Execute a mid-air strike to B with a right knife-hand while spinning clockwise and then land to B forming a left L-stance toward B with the right arm extended.
25. (1/2)
Gokaeng-i chagi Execute a pick-shape kick to B with the left foot.
25. (2/2)
Dwitbal so palmok kaunde daebi makgi And then lower left foot to B forming a right rear foot stance toward B while executing a middle guarding block with the forearm.
26.
Moa so hanulson Bring the right foot to the left foot forming a closed stance with a heaven hand toward D. Perform 26 in slow motion.
27.
Dwitbal so sun palkup bandae naeryo tulgi Slide to C to form a left rear foot stance toward D while executing a downward thrust with the right straight elbow.
28.
Gunnun so bandal son nopunde bandae bandal taerigi Execute a high crescent strike with the left arc-hand while forming a right walking stance toward D, moving the right foot.
29.
Dwitbal so sun palkup bandae naeryo tulgi Slide to C to form a right rear foot stance toward D while executing a downward thrust with the left straight elbow.
30.
Gunnun so bandal son nopunde bandae bandal taerigi Execute a high crescent strike with the right arc-hand while forming a left walking stance toward D, moving the left foot.
31.
Gunnun so sang sonkal nopunde anuro taerigi Move the left foot to C forming a right walking stance toward D while executing a high inward strike to D with a twin knife-hand.
32.
Gunnun so bandae naeryo jirugi Move the right foot to C forming a left walking stance toward D while executing a downward punch with the right fist.
33. (2/2)
Niunja so bakat palmok bandae naeryo makgi Move the left foot to the side rear of the right foot and then slide to C forming a right L-stance toward D while executing a downward block with the left outer forearm.
34. (1/2)
Pihamyo bandae dollyo chagi Execute a dodging reverse turning kick to D with the right foot while flying away from D.
34. (2/2)
Niunja so palmok kaunde daebi makgi And then land to C to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm.
35. (2/2)
Niunja so bakat palmok bandae naeryo makgi Move the right foot to the side rear of the left foot and then slide to C forming a left L-stance toward D while executing a downward block with the right outer forearm.
36. (1/2)
Pihamyo bandae dollyo chagi Execute a dodging reverse turning kick to D with the left foot while flying away from D.
36. (2/2)
Niunja so palmok kaunde daebi makgi And then land to C to form a right L-stance toward D at the same time executing a middle guarding block to D with the forearm.
37.
Twimyo sangbang chagi Move the right foot to D and then the left foot to D then execute a flying two direction kick (twisting kick with the left foot, side piercing with the right foot) while flying to D.
38.
Sasun so sang sonbadak chookyo makgi Land to D to form a left diagonal stance toward D while executing a rising block with a twin palm.
39.
Dwitbal so yop palkup tulgi Slide to D forming a right rear foot stance toward C while executing a side thrust to D with the right elbow.
40. (1/2)
Guburyo junbi sogi B Turn the face to D while forming a right bending ready stance B toward C. Perform 40 in slow motion.
40. (2/2)
Kaunde dwitcha jirugi And then execute a middle back piercing kick to D with the left foot. Perform 40 in slow motion.
41.
Niunja so dung joomuk bandae soopyong taerigi Lower the left foot to D in a stamping motion forming a right L-stance toward D at the same time executing a horizontal strike to D with the left back fist.
42.
Narani so opun sonkut nopunde anuro ghutgi Execute a high inward cross-cut to D with the right flat finger tip while forming a parallel stance toward D, moving the right foot.
43. (1/2)
Twimyo yonsok jirugi Execute a front punch to D with the right fist while flying to D. Perform 43 in a consecutively motion.
43. (2/2)
Twimyo yonsok jirugi And then execute an upset punch to D consecutively with the right fist while flying to D and then land to D forming a closed stance toward D with the right fist extended. Perform 43 in a consecutively motion.
44.
Gunnun so sonkal bandae ap naeryo taerigi Move the right foot to D forming a right walking stance toward D while executing a front downward strike with the left knife-hand.
45.
Gunnun so ap joomuk kaunde bandae jirugi Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the right fist.
Narani so sang yop palkup Bring the right foot back to a ready posture.
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