Moa junbi sogi A Ready stance
1.
Annun so an palmok nopunde yobap makgi Move the right foot to A to form a sitting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward.
2.
Annun so an palmok nopunde yobap makgi Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D.
3.
Moa so kiokja jirugi Bring the right foot to the left foot forming a closed stance toward D while executing an angle punch with the left fist. Perform 3 in slow motion.
4.
Gunnun so doo songarak nopunde bandae tulgi Move the left foot to D to form a left walking stance toward D while executing a high thrust to D with the right double finger.
5.
Gunnun so doo songarak nopunde bandae tulgi Move the right foot to D to form a right walking stance toward D while executing a high thrust to D with the left double finger.
6.
Gunnun so dung joomuk ap taerigi Execute a front strike to D with the right back fist while maintaining a right walking stance toward D.
7.
Gunnun so bakat palmok chukyo makgi Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm.
8.
Gunnun so ap joomuk kaunde baro jirugi Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist.
9.
Niunja so palmok kaunde daebi makgi Move the right foot to C turning counter clockwise, then slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm.
10.
Najunde apcha busigi Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 9.
11.
Nachuo so opun sonkut nopunde baro tulgi Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip.
12.
Nopunde dollyo chagi Execute a high turning kick to D with the right foot supporting the body with both hands and the left knee.
13.
Nopunde jirugi Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm.
14.
Niunja so yop palkup tulgi Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow.
15.
Niunja so palmok kaunde daebi makgi Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm.
16.
Niunja so sonbadak bandae duro makgi Move the right foot to C forming a right L-stance toward D while executing a scooping block to D with the left palm.
17.
Niunja so sonkal kaunde yop taerigi Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
18.
Gunnun so kyocha joomuk noollo makgi Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot.
19.
Moorup najunde apcha busigi Execute a low front snap kick to C with the right knee while moving both hands in the opposite direction as if grabbing the opponent´s leg.
20.
Niunja so sonkal kaunde daebi makgi Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
21.
Niunja so yop palkup tulgi Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow.
22.
Niunja so sonkal kaunde daebi makgi Execute a middle guarding block to D with a knife-hand while forming a left L-stance toward D pivoting with the left foot.
23.
Kaunde yopcha jirugi Execute a middle side piercing kick to D with the right foot while moving both hands in the opposite direction.
24.
Dwitbal so sang sonbadak noollo makgi Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot.
25. (1/2)
Gunnun so bakat palmok nopunde baro ap makgi Move the right foot to C to form a right walking stance toward C while executing a high front block to C with the right outer forearm.
25. (2/2)
Gunnun so dung joomuk nopunde yop taerigi Execute high side strike to C with the right back fist, maintaining a right walking stance toward C.
26.
Niunja so opun sonkut nopunde bandae tulgi Execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D pivoting with the right foot.
27.
Najunde apcha busigi Execute a low front snap kick to D with the right foot while bring the right palm on the left back hand.
28.
Gunnun so dwit palkup bandae tulgi Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist. Perform 28 in slow motion.
29.
Niunja so sondung bandae naeryo taerigi Execute a downward strike with the left back hand while forming a right L-stance toward C in a stamping motion, pivoting with the right foot.
30.
Niunja so ap joomuk kaunde baro jirugi Punch the left palm with the right fist while maintaining a right L-stance toward C.
31.
Niunja so sondung bandae naeryo taerigi Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand.
32.
Niunja so ap joomuk kaunde baro jirugi Punch the right palm with the left fist while maintaining a left L-stance toward C.
33.
Niunja so sonkal kaunde yop taerigi Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D in a stamping motion, pivoting with the right foot.
34.
Gunnun so dung joomuk nopunde bandae yobap taerigi Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, moving the left foot.
35.
Niunja so sonkal kaunde yop taerigi Move the right foot to D in a stamping motion forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
36.
Gunnun so dung joomuk nopunde bandae yobap taerigi Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, moving the right foot.
37.
Niunja so sonkal dung najunde daebi makgi Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot.
38.
Gunnun so bandae gutja makgi Execute a right 9-shape block while forming a left walking stance toward C moving the left foot.
39.
Niunja so sonkal dung najunde daebi makgi Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand.
40.
Gunnun so bandae gutja makgi Execute a left 9-shape block while forming a right walking stance toward C moving the right foot.
41.
Gunnun so sang sonkal soopyong taerigi Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand.
42.
Gunnun so bandal son nopunde bandae taerigi Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C.
43.
Kaunde apcha busigi Execute a middle front snap kick to C with the right foot keeping the position of the hands as they were in 42.
44.
Gunnun so bandal son nopunde bandae taerigi Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand.
45.
Kaunde apcha busigi Execute a middle front snap kick to C with the left foot keeping the position of the hands as they were in 44.
46.
Gunnun so ap joomuk kaunde bandae jirugi Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
47.
Gunnun so ap joomuk kaunde baro jirugi Execute a middle punch to C with the left fist while maintaining a left walking stance toward C. Perform 46 and 47 in a fast motion.
48.
Moa so sang inji joomuk nopunde bandal jirugi Bring the right foot to the left foot to form a close stance toward C while executing a high crescent punch with a twin for-knuckle fist.
49.
Gunnun so sonkal najunde makgi Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand.
50.
Gunnun so pyonjoomuk nopunde bandae jirugi Execute a high punch to B with the right open fist while maintaining a left walking stance toward B.
51.
Gunnun so sonkal najunde makgi Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand.
52.
Gunnun so pyonjoomuk nopunde bandae jirugi Execute a high punch to A with the left open fist while maintaining a right walking stance toward A.
Moa junbi sogi A Bring the left foot back to a ready posture.
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