Narani junbi sogi Parallel ready stance
1.
Niunja so kyocha sonkal kaunde momcho makgi Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.
2.
Najunde bituro chagi Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
3.
Gunnun so ap joomuk kaunde baro jirugi Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
4.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion.
5.
Gunnun so bakat palmok chukyo makgi Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
6.
Gunnun so bakat palmok najunde makgi Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.
7.
Gunnun so nopunde doo bandalson makgi Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.
8.
Guburyo junbi sogi A Turn the face toward D while forming a right bending ready stance A toward D.
9.
Annun so sonbadak duro makgi Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.
10.
Annun so ap joomuk kaunde jirugi Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion.
11.
Annun so dung joomuk nopunde ap taerigi Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
12.
Niunja so sonkal kaunde daebi makgi Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
13.
Najunde yop apcha busigi Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
14.
Nachuo so opun sonkut nopunde baro tulgi Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.
15.
Nachuo so opun sonkut nopunde bandae tulgi Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
16.
Kaunde yopcha jirugi Execute a middle side piercing kick to C with the right foot while moving both hands in the opposite direction.
17.
Niunja so palmok kaunde daebi makgi Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
18.
Niunja so palmok kaunde daebi makgi Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.
19.
Niunja so sonkal kaunde daebi makgi Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
20.
Annun so gutja makgi Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
21.
Gunnun so sonkal najunde makgi Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.
22.
Kaunde dollyo chagi Execute a middle turning kick to BC with the right foot and then lower it to C.
23.
Twimyo yopcha jirugi Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
24.
Gunnun so sang joomuk nopunde sewo jirugi Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
25.
Gunnun so nopunde doo bandalson makgi Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.
26.
Gunnun so dwijibo jirugi Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
27.
Gunnun so ap palkup bandae taerigi Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.
28.
Kyocha so doo palmok nopunde makgi Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
29.
Annun so sonbadak duro makgi Move the left foot to AD to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.
30.
Annun so ap joomuk kaunde jirugi Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion.
31.
Annun so dung joomuk nopunde ap taerigi Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
32.
Gunnun so sonkal dung nopunde ap taerigi Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.
33.
Kaunde dollyo chagi Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
34.
Gunnun so sang joomuk nopunde sewo jirugi Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.
35.
Niunja so joongji joomuk kaunde jirugi Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D moving the left foot.
36.
Annun so gutja makgi Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
37.
Annun so sonkal dung najunde daebi makgi Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
38.
Annun so sonkal najunde daebi makgi Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion.
39.
Annun so bakat palmok san makgi Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.
40.
Annun so bakat palmok san makgi Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.
41.
Gunnun so bakat palmok chukyo makgi Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
42.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
43.
Gunnun so bakat palmok chukyo makgi Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
44.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
Narani junbi sogi Bring the right foot back to a ready posture.
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