Narani sogi Ready stance
1.
Gunnun so sang joomuk ap jirugi Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. Perform 1 in a slow motion.
2.
Gunnun so sang sonkal soopyong taerigi Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand. Perform 2 in a slow motion.
3.
Dwitbal so palmok kaunde anuro makgi Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.
4.
Gunnun so sonbadak najunde anuro bandae makgi Execute a low inward block to D with the right palm while forming a left walking stance toward D, moving the right foot, and bringing the left side fist in front of the right shoulder.
5.
Niunja so ap joomuk kaunde bandae jirugi Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
6.
Niunja so ap joomuk kaunde baro jirugi Execute a middle punch to D with the left fist while maintaining a left L-stance toward D. Perform 5 and 6 in a fast motion.
7.
Niunja so sondung nopunde bakuro taerigi Move the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.
8.
Anuro nopunde sewo chagi Execute an inward vertical kick to the left palm with the right reverse footsword.
9.
Niunja so sondung nopunde bakuro taerigi Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.
10.
Anuro nopunde sewo chagi Execute an inward vertical kick to the right palm with the left reverse footsword.
11.
Niunja so sang sonbadak soopyong makgi Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, moving the left foot. Perform 11 in a slow motion.
12.
Gunnun so sonkal dung nopunde baro yop makgi Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand. Perform 12 in a slow motion.
13.
Gunnun so sonkal dung kaunde bandae yop makgi Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D. Perform 13 in a slow motion.
14.
Gunnun so ap joomuk kaunde baro jirugi Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
15.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 14 and 15 in a fast motion.
16.
Naeryo chagi Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.
17.
Niunja so dung joomuk naeryo taerigi Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.
18.
Bakuro sewo chagi Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
19.
Niunja so dung joomuk naeryo taerigi Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.
20.
Gunnun so ap joomuk nopunde bandae jirugi Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.
21.
Gunnun so ap joomuk nopunde baro jirugi Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Perform 20 and 21 in a fast motion.
22.
Dwitbal so sonmok dung ollyo makgi Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.
23.
Dwitbal so sonmok dung ollyo makgi Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.
24.
Gunnun so sonbadak baro noollo makgi Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.
25.
Gunnun so sonbadak baro noollo makgi Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm. Perform 24 and 25 in a slow motion.
26.
Moa so sonkal najunde ap makgi Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.
27.
Gunnun so sonkal baro chukyo makgi Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.
28.
Gunnun so ap joomuk nopunde bandae jirugi Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
29.
Niunja so dwijibo baro jirugi Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.
30.
Gunnun so homi sonkut nopunde bandae tulgi Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.
31.
Gunnun so sonkal baro chukyo makgi Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.
32.
Gunnun so ap joomuk nopunde bandae jirugi Execute a high punch to C with the left fist while maintaining a right walking stance toward C.
33.
Niunja so dwijibo baro jirugi Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.
34.
Gunnun so homi sonkut nopunde bandae tulgi Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.
35.
Niunja so sonkal dung najunde daebi makgi Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.
36.
Niunja so sonkal dung najunde daebi makgi Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.
37.
Gunnun so palmok najunde bandae makgi Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, moving the left foot.
38.
Gunnun so sang joomuk nopunde sewo jirugi Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.
39.
Waebal so dung joomuk yopap taerigi Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.
40.
Kaunde dwitcha jirugi Execute a middle back piercing kick to C with the right foot, moving both hands in the opposite direction.
41.
Annun so bakat palmok san makgi Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm. Technique toward B.
42.
Annun so bakat palmok san makgi Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm. Technique toward B.
43.
Annun so bakat palmok san makgi Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm. Technique toward B.
44.
Annun so bakat palmok san makgi Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm. Technique toward A.
45.
Waebal so dung joomuk yopap taerigi Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.
46.
Nopunde dwitcha jirugi Execute a high back piercing kick to D with the left foot, moving both hands in the opposite direction.
47.
Kyocha so kyocha joomuk noollo makgi Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.
48.
Gunnun so mit joomuk nopunde baro ap taerigi Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.
49.
Gunnun so mit joomuk nopunde baro ap taerigi Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.
50.
Gunnun so sonbadak kaunde bandae miro makgi Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.
51.
Gunnun so sonkal dollimyo makgi Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD.
52.
Gunnun so sonbadak kaunde bandae miro makgi Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.
53.
Gunnun so sonkal dollimyo makgi Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD.
54. (1/2)
Nopunde yopcha jirugi Execute a high side piercing kick to D with the right foot, forming a forearm guarding block.
54. (2/2)
Moa so sang yopdwi palkup tulgi Lower right leg to the left foot to form a closed stance toward D while executing a twin side back elbow thrust.
55.
Annun so ap joomuk yop jirugi Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the right fist.
56.
Gunnun so ap joomuk kaunde bandae jirugi Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.
Narani sogi Bring the right foot back to a ready posture.