Do you want to have all Taekwon-Do patterns in your mobile phone? Each one of all 24 Taekwon-Do patterns is available for going through technique by technique. And what more? You can view every one of the techniques from 4 different angles. You can also watch a video of all patterns from Saju Jirugi to Yong-Ge on our YouTube channel by clicking the link in description of the chosen pattern. If you need to quickly view a specific technique, you can use a list of techniques- when you access it, just click on the name of the technique you are looking for and you can overlook a photo of it (also f

Article in czech language about home-based exercises to help with long-covid breathing problems. Written by our instructor and physiotherapist Martin Svitek, V.Dan.