31.12.2016 / 7th Christmas camp for red & black belts
We're Sonkal, we're Taekwon-do, we're mannequins
At the end of christmas camp in Malé Svatoňovice we made special video for our visitors :) On the last day of year 2016 we made photo set from our Christmas camp of red & black belts holders. One more video added, this one is about kick drill training.
14.12.2016 / Black belts examinations
December Black Belt Testing in Brno 2016
On the Sunday 11th of December 2016 there was black belt testing taking place after the Saturday national seminar. For my taste the attendance was really plentiful since there were 27 aspirants to being testing for higher degree. Among them was one applicant for the 4th degree, two for the 3rd degree and the rest was divided approximately one half for the 1st degree and one half for the 2nd degree. There were four people from our school who were trying to gain higher black belt degree. Míra Novák was tested for the 1st degree, Pavel Zavadil and Jan Dvořáček for the 2nd degree and Pavel
12.12.2016 / National technical seminar with Grand Master Hwang Ho-yong (IX. dan) & other instructors
Taekwon-do nation in Brno
Just 2 weeks before Christmas day, Czech taekwondoists had their small Christmas. Around 100 of us met not to win medal or trophy, but to spend time together and to practice and improve. Eighteen of our advanced students (red belt and above) took part in Czech national seminar. Four of us had harder goal - they needed to both practice hard and save energy to be able to perform well on next day´s Dan tests. We left Prague at 7 AM - very early we thought. We found out it was good decision at first stop as one of us decided to go to t
13.11.2016 / Technical course with Master Jerzy Jedut (VIII. dan)
Tul & technique marathon
Also this year we accepted the invitation from the Czech national union to attend its traditional national seminar under the lead of Master Jerzy Jedut from Poland. This time very numerous group of people from our school came to Strančice to enjoy two very hard training days. As well as the year before Saturday was aimed to the colour belts trainees and Sunday for the black belts only. So from the Saturday program could Ondra Faltin learn the English word “longer” (concerning his stances) and be also taught about more valuable corrections. The Saturday program was ended by mirror patte
10.11.2016 / Sonkal's taekwon-do camp
Preparation for nationals
Check all photos, info will be later.
21.10.2016 / article
Social aspect of Taekwon-do
Taekwon-do has many meanings. It brings stamina, strenght, fun, ability to defend yourself. Some enjoys winning medals, learning that there is prize for effort. Some find themselves in teaching and influencing others. And as time goes these meanings are changing and intertwining. And beside these there are social aspects of Taekwon-do. Meeting with my old Taekwon-do friends from time we were in talented youth organization together (15+ years ago) brought me to writing this essay. It was great evening, we met after years, but there were still what to talk about. Of course old Taekwon-do stor
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10.10.2016 /
Demonstration at high school Nad Alejí
On 7th of October we demonstrated our martial art at high school Nad Alejí under the lead of Jan Dvořáček. We met at 9:45 a.m. before the school building. I was lucky to sleep two more hours than usual. And I quess that every Friday should look like that. Right in the entrance we met the deputy with whom Jan Dvořáček agreed on the exhibition. He welcomed us and told us that he would announce the exhibition through radio and that it would take place during the large break. After quick clothes changing, warming up and rehearsing our demonstration we moved to the gym and waited for t
1.9.2016 / Summer traning camp
Videos from camp
We made two videos from Sonkal's summer camp - competition in step sparring & action scenarios. You can download or watch online :)
29.8.2016 / Summer traning camp
Sixth stop
Our latest short report is about last day on our summer camp. Check photos and come back later for full report. There will be also vids from competition in step sparring and action scenarios. Also check our facebook pages for short videos by Jirka Huml, they worth it.
29.8.2016 / Summer traning camp
Number 5 is alive, story part five
Today we are going on with fifth part of our summer camp which is also the last but one. The photo gallery contains some shots of Friday and Saturday trainings. In this evening you can look forward to seeing the last load of pictures about Sunday colour belts testing and training.
28.8.2016 / Summer traning camp
Summer camp part four
Time is pacing really fast every other second means another step toward the end of summer camp in Malé Svatoňovice. After less than three hours we are going to jump into the bus and head for Prague. Of course all of us would like stay here a few weeks later but we should stop at the best time. But we are not going to stop taking photos. Today we prepared one hundred two photos for you. This evening and tomorrow we are going to finish last two days (Saturday + Sunday). You can see more photos and videos on our Facebook websites that are prepared by Jirka Novák. And those who liked the
27.8.2016 / Summer traning camp
Sonkal's update
We are still staying in Male Svatonovice and train harly so we are getting better and better. Today we made new photo set with 200 pictures from training sessions and other activities from Monday till Wednesday. Our idea is bring more photos tonight, stay tuned! :)
26.8.2016 / Summer traning camp
Summer camp is going on
Sonkal's summer camp is going on for many days but lack of time means photos of first two days. Tomorrow is day number 8 and we will bring you more interesting photos.
15.8.2016 / Summer traning camp
1.8.2016 / Sport camp of TKD Pardubice
Summer camp in Pardubice
This year in may our coach Martin Svitek (IV. Dan) sent us some information about Taekwon-Do summer camp of team from Pardubice under the command of Radek Kolář. I recalled an article of Pavel Šnábl which I read two years ago. Pavel had already attended this camp and he praised it a lot. After a short family talk I decided to attend this camp myself. We set out in Friday afternoon – me, Martin Svitek and Pavel Šnábl. We met each other on our usual spot at Černý Most at about 3 o´clock p.m. Pavel took the role of co-pilot and clutching his cellphone he navigated us in the directio
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28.6.2016 / Summer traning camp
Are you coming with us?
End of schoolyear is coming and also the end of training season 2015/2016. Kids and taekwondists will have two-month-long holiday. But don’t worry, during summer holidays we will have trainings in Prague and at the end of August we will head to Male Svatonovice for summer camp to prepare for new training season. And what about you? Will you come with us? You can choose if to dawdle or have 9 days full of Taekwon-do. Everyone from white to black belt can attend this camp. Content of training will be divided according to belt and age.
13.6.2016 / International technical seminar with Grand Master Hwang Ho-yong (IX. dan)
Internationally in České Budějovice
On Thursday 19th of May another international technical seminar in České Budějovice burst out. It was led by Grandmaster Hwang Ho-Yong. Even though there was only one foreign guest from Cyprus, it did not avoid all Czech instructors and Taekwon-Do practitioners to enjoy three days full of training under the command of our Grandmaster. There were practiced all of patterns of our beautiful martial art as well as a complete fighting system with specification of many details necessarily needful for proper education of our students. All the time there was enough room for asking questions of a
3.6.2016 / Black belts examinations
One for 68 other for 69
The ending of International seminar in České Budějovice belonged traditionally to final testing for higher degrees of black belts. Contrary to accustomed traditions this time were tested much more applicants for higher degrees than those for first and second degrees. There were only two candidates for first degree of black belt, one of whom was our trainee Herbert Kindl. He showed very good performance which testing committee led by Grandmaster Hwang Ho-Yong awarded for 68 points. Applicant for second black belt degree was only one – Jiří Novák. He was still in form from Europe c
2.6.2016 / Test for color belts
We have new higher belts
Grandmaster Hwang Ho-Yong (9th Dan) visited our gym on 26th May to assess skills of our 47 members for higher belts promotion. Most of new belts were form the sort of beginners which means yellow stripes and yellow belts. We are very pleased that so great number gained yellow belts after a few months of their Taekwondo life. At the other end of colour belts spectrum were two applicants for red belts. At the end of testing could all of 47 our school members rejoice in gaining higher belt and receive a certificate confirming its possession. Congratulation to everyone and we are looking
30.4.2016 / International technical seminar with Grand Master Hwang Ho-yong (IX. dan)
Internationally in České Budějovice
Less than three weeks remain till international seminar in Czech Budweiss. Return of GM Hwang Ho-yong is connected with this seminar. GM should return to Czech Republic after his several-months-long stay in Korea and we can look forward to good amount of practice and detailed information about techniques. International seminar is organized by Czech ITF Federation in cooperation with GM Hwang and every year with international attendance. This seminar is not only a source of i
30.3.2016 / Spring Sonkal Taekwon-do Camp
Easter's eggs
Translation in progress. Check photos.
24.2.2016 /
1.2.2016 / Test for color belts
3.1.2016 / 6th Christmas camp for red & black belts
Post Christmas not only practising
Translation will be done later, now check photos from our three days stay in Malé Svatoňovice.
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23.12.2016 / Christmas Taekwon-Do demonstration
Successful ending of 2016
Check out photos and videos from annual Christmas Taekwon-Do demonstration in our gym at Černý Most.
15.12.2016 / Christmas Taekwon-Do demonstration
16.10.2016 / Fields of Gold
With harvester on our back
You say to yourself – nice grain field... I could make some nice pictures here... so then you just have to collect few people... And when you collect the people, you find out that the field was already harvested. So what, I will find another field with nice golden grain. But the grain season is almost over and there is only few fileds with grain left. But we were fortunate and found one, eastward from Černý Most, Prague. And also here, we were almost to late. As you can see from the pictures, a harvester is already behind our back. Retrospectively I wonder, what they used as fertiliser, b
12.10.2016 / Photoshooting in Prague
Alleyways and dark nooks. That´s what we like
During summer holiday we did not get bored at all. At first we made some experimental photos in the north Bohemia. At the beginning of August we took our cameras and went to take pictures in the old Prague. The particular places where we were taking photos were the street near the Judaic synagogue, streets around the convent of St. Agnes and after that we moved to Týnská ulička. Now you can be informed about results of our roam. Those who appeared before the camera were Tereza Žilinská, Jiří Novák and Lenka Hrstková.
6.10.2016 / Promo photoshooting Hrázský pond
Testing, getting wet & bitten
During demonstration photo shooting we paid visit for many places in Czech Republic in past 10 years. This Spring I found interesting place close to Česka Lipa where is system of dozens ponds. Unfortunatelly flood broke dam of Hrazsky pond. You are able to see ruins and remaining parts of dam. But base of pond is covered only by weeds. One of outlets is going through sandstones with beautiful stoned bridge. Of course it was target of our testing mission. Despite of very bad conditions and time pressure we took several good photos.
27.9.2016 / Breakfast with TN Nova
TV stars
Only few of us like to get up early in the morning and I consider the rouse at five o´clock a.m. rather as a night alarm. But if it has a good reason we can get up with more vigor than usual. After quick hygiene I moved some stuff into the car and then I headed for TV ateliers in Barrandov. There was already threesome of successful national team members from World Championship awaiting me – Jiří Novák, Tereza Štekerová and Lenka Hrstková. All of them looked surprisingly energetic and mainly full of expectation. Tereza had already experienced TV studio Sport 5 but it was so called offl
23.9.2016 / Breakfast with TN Nova
Successful members of Czech national team in TV
Sonkal's very successful members of Czech national team will attend in morning show Breakfast with TV Nova on Tuesday, September 27. There will be attendance of Jiri Novak, Tereza Stekerova, Lenka Hrstkova and Ondrej Vrabel.
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21.9.2016 / VitalSport
Taekwon-do presented at sport expo
The second weekend in September there was a show of many kinds of sport activities taking place. It was named Vital Sport and it was under patronage of Decathlon, the retail chain of sport equipment. Sonkal school was represented by our trainees for both days not only on the main stage but also especially in our exhibition stand. There we were attended by many, many visitors of different age. Currently you can see 120 photos about both days and also our video about activities in our stand and vicinity. We also added a video about two exhibitions on the main stage. Thanks all of members o
26.8.2016 / Tomáš Vodička - video profile
Running man
For another story we borrowed the name from the famous movie of more famous native of Austria Arnold Schwarzenegger. But in fact the beginning of the tale is more about the rendition of another action movie star – Sylvester Stallone. Our running man meets a group of vagabonds during his jogging and this leisure activity suddenly changes into fast running. Let´s see whole story.
26.8.2016 / Pavel Šnábl - video profile
Dew on the rails
It is not going to be the evergreen written by Wabi Daněk. But you can look forward to seeing how the waiting of Pavel Šnábl for train went on.
26.8.2016 / Pavel Zavadil - video profile
Beauty in troubles
One Saturday morning stroll providing interesting views suddenly turns out to be full of worries about health and life. Luckily there is a fearless guardian who does not hesitate to offer his helpful hand, or more precisely his hands and legs. These are synopses of the first video story. But no more talking and let´s see the video for your assurance.
7.5.2016 / Taekwon-do demonstration at Aerobic Cup
May's demonstration
Today we did demonstration at Petriny's sport hall during aerobic competition which is held every year. Nine Sonkal's members showed all parts of Taekwon-Do. You can look at photos and watch video footage.
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7.12.2016 / Devil's cup
Hell was closed but very generous presents were awaiting us
The statistics of this year Devil´s Cup looked like 13, 163 and 0. That means 13 schools of Taekwondo, 163 contestants and 0 participants who weren´t taken by hell. At the end of competition season the sport hall in primary school of Petřiny welcomed great number of people and all of competitors were awaited by jousts of patterns and sparring. Even though the competition season was very long this year, especially for juniors thanks to September World championship, the spectators could watch many of masters of the world and also many others medal holders of World and Europe championship.
17.11.2016 / Czech national championship
Photos from national championship
We chose 270 photos from Czech national Championship in Brno. There are also 10 movies from Brno :) Added two movies of Sonkal's self-defense performance.
14.11.2016 / Czech national championship
The Championship through the Coach´s Eyes
After a few years, this time the Championship of the Czech Republic was held in sport hall Vodova in Brno during days 11th to 13th of November. I dare say that nothing changed in this hall even after a few years and some of us recalled some memories of that time when I myself was competing. We remembered how we spoiled our self-defence sketch… But stop talking about old good times. Now it´s about the time I should tell you something about the current contestants and their successes and failures. Leaving behind tiny snags we did not notice any of big delays during the trip to Brno and so
19.10.2016 / 2nd meeting of CYT
Talentes in Ostrava
Checkout photos, info later.
13.9.2016 / 12th junior & 7th veteran World Championship
Photos of Sunday's competition
Today we have another bunch of photos of to offer you to see. They are about the last day of Championship – Sunday. We also added more photos that were taken by another camera. On Monday morning the Czech national team set off the road from Andria towards the airport in Bari. There we took the first flight to Rome where was very quick transfer waiting for us. Then we headed back for Prague. At the Airport of Václav Havel took place the oral congratulation of the representatives of Czech federation of Taekwon-Do. After that, everybody moved back home.
11.9.2016 / 12th junior & 7th veteran World Championship
Photos from Saturday, reports from Sunday
World Championship is behind us but we still need to finish our photos in a few following days. Today you can see pictures of Saturday competition, so do it. Czech colours were successful again and those of Sonkal school were not just visible but even audible thanks to many precious metals. First of all, Jirka Novák shot-out the battle about gold which took place after a lunch and it turned out as gold for Jirka. That meant some compensation for his starts in patterns and sparring contests that were medal less. But contest of special techniques he won the shoot-out and fought out first pla
11.9.2016 / 12th junior & 7th veteran World Championship
Second half of third day
We can offer you second half of our photos of the third day of World Championship in Andria. On Saturday morning we were successful thanks to Tereza Štekerová who defeated her Korean opponent during the final match of her weight category. Our school Sonkal have new World Champion after a few years – congratulations!!! Lenka Hrstková gained at least silver medal with her team of younger female juniors in sparring against team from Ukraine. After lunch Jirka Novák will be preparing for his shoot-out for golden medal against a contestant from Kazakhstan!
10.9.2016 / 12th junior & 7th veteran World Championship
Second day and half of third
The competition is passing really fast and the second day was very successful for Czech colours. Junior females launched great performance on the ring number one – Anežka Čurdová gained first place in sparring and Petra Jíchová did the same just a few minutes later on the same ring. In the evening Tereza Štekerová fought out her advancement to the finale and today morning she defeated Korean fighter. After that ring number one belonged to veteran category. Then younger junior female team wanted to begin their fight against the team form Bulgaria. They did not have sufficient number of
9.9.2016 / 12th junior & 7th veteran World Championship
First day of competition
Czech representatives of Taekwon-Do ITF passed the first day competition successfully. The morning was heavy rainy so everybody was inside the hall and due to this the mood in the hall was stormy too. Among second degrees of black belt Jiří Novák easily overcame his first opponent but at the second round he encountered the winner of whole category – Korean competitor. Although Jiří showed extraordinary pattern it wasn´t enough. Jiří Novák and Tereza Štekerová were also parts of junior male and female team and they won bronze medals in this category. The female team lost to Russ
8.9.2016 / 12th junior & 7th veteran World Championship
Championship opened
New set from afternoon traning of Czech national team and opening ceremongy which been held in the evening. Today we start competiting with tuls.
7.9.2016 / 12th junior & 7th veteran World Championship
Rainy morning
For sure we didn't expect this type of morning wake up - heavy almost black clouds a hard raining with flashes for whole morning covered all Puglia country. Enjoy 28 photos from morning training of Czech national team.
6.9.2016 / 12th junior & 7th veteran World Championship
Wakeing up, flying, training, coffee
Brutal getting up early in the morning right before the departure was really, really hard to everyone. But it was compensated by the one and half hour only flight from Prague to Bari. It was followed by a short bus transfer to small town named Corado. There the registration and weighing of competitors took place at a hotel. Our national team was eventually accommodated in this hotel but the referees had to make a long trip to Andria. In the afternoon the national team underwent the adaptation training to gain some energy before the competition beginning on Thursday. Vladimír Švanda monit
22.6.2016 / Ljubljana Open
Slovenian experience
Members of Czech National Team of Taekwondo ITF headed on Friday, 20th of May from Prague to capital city of Slovenia – Ljubljana for a champinship organised by local TKD school. Together with them, also few successful competitors who stared at Youth Talents Competition one week earlier in Nymburk went there. From Sonkal it was mostly girl’s expedition – Tereza Žilinská (first official start in senior category), Tereza Štekerová (junior) and Jana Kovářová (this time as referee). And the youth talents – Lenka Hrstková and Jan Veškrna. And because they are all very good, ever
16.6.2016 / Open Czech national championship of Czech National Union
National Championship by other tkd federation
We have never tried to attend two competitions during one day. Because youth and junior competitors attended Youth Talents Competition in Nymburk, we decided to send seniors and representants to Benátky for Open Czech Republic Championship organised by Czech National Union of TKD, the other federation od TKD ITF. After morning registration and short opening ceremony the competition started with individual patterns. It came out for us with style start = win. Edita Zelinková, Egor Popov, Pavel Zavadil, Tereza Žilinská and Tereze Štekerová won gold medals. On this championship, also mixe
16.6.2016 / 1st meeting of CYT
Youth meeting in May
Middle of May belongs for several years to the meeting of youth talents of Czech TKD Federation. There are two of these competitions a year and the first took place in Nymburk. This meeting was divided to noncompetitive and competitional part. It all started with registration and weighing, tasty lunch followed and at 1 p.m., participants met at the reception to start noncompetitive program organised by Radek Kolář from department of kids and youth. This year’s program theme was caligraphy – drawing of letters. It was neccesary to build korean letters from bodies. Because the weather w
30.5.2016 / Sonkal Open
Winner series still continues
Another year passed and we had our traditional challenge before us. That means making arrangements for Sonkal Open the competition for pupils, juniors and seniors to take each other on in sparring and patterns contest. This year prepared and innovation in the hall which meant four rings. There were several reasons for this – very numerous amount of referees and large amount of contestants. After early morning registration a few minutes past ten o´clock we could assemble the crowd of 22 schools, one of which was from Slovakia. 195 contestants lined up within rings and after the opening ce
27.4.2016 / Nitra Cup ( info pack a application form )
Slovakian mission was successful againg
Our school Sonkal has been visiting Slovakia for many years and it was necessary not to break the tradition this year. Unlike former years this tour was a little less large – only 9 competitors. Before registration, we had a plan to make another historic monuments trip of our eastern ally. The main goal should have been Trenčín or more precisely it´s bulwark but due to traffic jam on the highway meant two hours delay. Because of that we decided to make our trip easier and we drove to Nitra via Bratislava. After a little chaotic registration and checking in for accommodation we had the
21.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
Pictures from European Championship
Photos from European Championship in Thessaloniki are complete ;)
17.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
The cup is full but not spilled
Today was really great day for contestants of our school, even though the competition ended quite late. Finally my big toe stopped festering so moving across the ring as a centre referee, was much easier. But the main thing is our competitors. I still do not exactly know how the contest of team senior male and female sparring ended up, but sooner or later it will be turned out. There was a little chaos in the hall and there we could see contests of self-defence, special techniques and team sparring separately on different rings at the same time. Jana Kovářová presented twice her performa
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16.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
Clinking for the third time
Today we passed the penultimate part of European championship and who was fighting this time was Tereza Štekerová. She made it to the final match through a contestant girl from Cyprus where she was awaited by her colleague Kateřina Zimmermanová. Tereza defeated her in similar fashion as at the national tournaments and now she´s already celebrating the golden medal second year consecutively. Then, both of them, Tereza Štekerová a Tereza Žilinská, took action in Team sparring, which, at last, was enough for the bronze medals. Tomáš Vodička compared his skills with Estonian chap an
15.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
We are clinking another time
Today almost entire day belonged to sparring contest, but competitors were also finishing some patterns, especially the male and female teams in the senior categories. That meant that Tomáš Vodička and Jana Kovářová were in action. Tomáš achieved the bronze medal with his senior team and Jana even the gold. Although Jana made a tiny mistake in their choreography, in had no influence to the results, and the team of senior females gained the golden medals? Tomorrow we can look forward to seeing most of our contestants sparring. I reckon that Tereza Žilinská, Tereza Štekerová, Jirk
14.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
We are clinking!!!
We passed the first contest day with three competitors of Sonkal school. Actually they were two boys and one girl. The first of them was Tereza Žilinská who stepped on the ring number 4 she made it step by step to semi-final round. There she competed against Russian contestant. Despite she showed outstanding performance, which I consider as the best of these category, it wasn´t enough for the advancement to the final round. She got beautiful third place, though. Another great white hope was Jirka Novák. He indisputably knew what he wanted and Russian opponents could not stop him on
11.4.2016 / 22nd Junior, 31st Senior, 8th Veteran & 6th Youth European Championships
Towards sun and valuable metals
This morning Czech national team of Taekwon-Do ITF left for Salonica from Prague via Belgrade. In Salonica the Championship of pupils, juniors, seniors and veterans of Europe is taking place. Our school Sonkal is represented by five competitors and one referee. These contestants are the same as last year – Tomáš Vodička, Jana Kovářová, Tereza Žilinská, Jiří Novák and Tereza Štekerová. You can find their nomination on www.taekwondo.cz. The number of nominations met our expectation and in the case of Jana, who played the role of bad girl in two self-defence sketches, even surpasse
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29.3.2016 / Czech Open (youth, juniors & adults) info pack & application form
Czech Open 2016
On the days 19th and 20th March annual competition Czech open took place. During last year this contest grew up into enormous international event that is attended by a few hundred competitors. This year was not distinguished from the others. The event was honored by the visit of competitors from Slovakia, France, Poland, Greece, even Greenland and a few other countries. At ten o´clock a.m. on Saturday the registration and the weighing of competitors was taking place. The contest started about two o´clock p.m. with traditional line-up of the teams and the introducing of the referees and ex
17.3.2016 / Czech Open (youth, juniors & adults) info pack & application form
Online broadcast
Czech Taekwon-Do ITF Federation prepared online TV broadcast of Czech Open which is held this weekend. Click on following page and enjoy international competition with more than 400 competitions on your LCD.
18.2.2016 / Cup of Czech Taekwon-Do ITF Fedaration (1st round)
Photo reportage from Nymburk
Whole photo set is available. Enjoy!
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