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8.5.2021 / 28th online technical seminar with Master Ondřej Vrábel YouTube stream

How not to get lost in Kwang-Gae


On Sunday, May the 2nd I had the privilege to lead the 28. online seminar for members of Czech ITF Federation. I had a complete freedom in choosing the seminars content, so I choose the pattern Kwang-Gae and it's techniques. I asked my student Tereza Žilinská, 2nd Dan, to perform the techniques.

During the 90 minute-long seminar, we went through the individual techniques that are new in for the 1st Dan holders. All of the three patterns that are required for 2nd Dan are very technically demanding. Kwang-Gae is know for it's slow pace and hard-to-balance movements.

I believe that all participants enjoy the seminar and will attend the last online seminar this Sunday. The seminar will be led by Grandmaster Hwang Ho-yong with assistance from myself and exemplary practitioners Tereza Simandlová and Ondřej Faltin.
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Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Sonkal z.s., Jiránkova 1137/1, 163 00 Praha 6,
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