3.11.2013 / Autumn Sonkal's camp

Final day of autumn training camp

Wednesday was begun by breakfast after which most of us rested to get ready for first training. Training was focused on technical aspects - patterns for lower grades and team patterns, sport self-defence and special techniques for more advanced students. Technical training, but hard enough to make us hungry for schnitzel we got for lunch.

Lunch break was shorter and we started sparring training at 2 PM. Re
flex game was warm-up, better to see than to describe with new variation of one of four attacking center person who tried to avoid and counterattac ;o)
Large pads training followed. Then some balmatsogi (foot sparring), sparring with roles (one attacker, one defender), finishing with proper sparring. As it was last training camp session and finalization of National championship preparation everyone fought for 110%. As we exhausted us enough we got some leg conditioning training.

Training was finished but work not. We had to pack all our equipment and then left home. Tired but ready for upcoming Czech national championship.

Tomáš a Jana