17.9.2021 / Few steps to the top

Few steps to the top

This article describes my experience from national team training camp, where I taught movement physiology from point of view of taekwondoists and physical therapist. Even these talented, succesful practicioners have uneconomical ways how to move, limiting their performance and increasing risk of injury.
It is partly a reminder that we again plan some deeper movement and corrections seminars for not only instructors. Few articles and learning materials attached.
Only one translated is „Advanced stretching notes“ that our friends from Switzerland asked me to translate after meeting at their summer camp few years ago:
Here

If you are interested in reading IV. Dan essay Posture in taekwondo in context of developmental kinesiology, feel free to contact me on mentioned email adress.

Martin Svitek, V. Dan, martin.svitek@taekwondo.cz