30.9.2021 / Sport camp of Czech national team
Sunday visit to the national team camp
On Sunday, September 26, Master Ondřej Vrábel and Alex Mach went to visit the training camp of the Czech Taekwon-Do ITF team and take photos and video footage. You can see the result - photos and videos are available! The entire national team is directing their efforts towards the European Championships in Heraklion, Crete in October. In 14 days, everyone will have another training camp and a week later the last preparation is on the agenda. Alex Mach and Master Ondrej Vrábel will be heading to Crete with the national team, so you can expect more photos and videos during the champions
17.9.2021 / Few steps to the top
Few steps to the top
This article describes my experience from national team training camp, where I taught movement physiology from point of view of taekwondoists and physical therapist. Even these talented, succesful practicioners have uneconomical ways how to move, limiting their performance and increasing risk of injury. It is partly a reminder that we again plan some deeper movement and corrections seminars for not only instructors. Few articles and learning materials attached. Only one translated is „Advanced stretching notes“ that our friends from Switzerland asked me to translate after meeting at the
22.8.2021 / Summer traning camp
Photogallery from stay in Malé Svatoňovice
Take a look at the photos from the second day of the training camp in Malé Svatoňovice. And we have photos from the third and fourth day. Wednesday (day 5) was a free day, but filled with several competitions and trips to the lookout tower and to the local mining equipment exhibition. At the exposition, we took photos of everyone at the booth! We will probably offer these tomorrow evening ;-) Another set from before last day of our stay are uploaded. New set from Sunday's color belt promotion is uploaded. We have added the last set of photos from the free day (Wednesday), which i
11.8.2021 / Sport camp of Czech Taekwon-Do ITF national team
Preparation for the European Championships is in full swing
Last weekend in Brandýs nad Labem belonged to the training camp of the Czech Taekwon-Do ITF team. After the agreement with the head coach, there was a visit of master Ondrej Vrabel and Alex Mach, who took photos and footage for the video editing. In the afternoon break, shots were taken for the recruitment campaign of the Czech Taekwon-Do ITF. You can see the results of the work in the attached photos and video. Another visit is planned at the end of the preparation for this year's European Championships in Crete. We wish all the athletes a successful preparation and may they avoid injuri
2.6.2021 / 65th Anniversary of Taekwon-Do
Taekwon-Do pattern mobile application
Do you want to have all Taekwon-Do patterns in your mobile phone? Each one of all 24 Taekwon-Do patterns is available for going through technique by technique. And what more? You can view every one of the techniques from 4 different angles. You can also watch a video of all patterns from Saju Jirugi to Yong-Ge on our YouTube channel by clicking the link in description of the chosen pattern. If you need to quickly view a specific technique, you can use a list of techniques- when you access it, just click on the name of the technique you are looking for and you can overlook a photo of it (also f
12.9.2021 / Volnofest 2021
We freely festivalised
Volnofest 2021 was a more important event for us this year than in previous years because it was the first event after Covid. It was attended by 16 sonkalers and sonkalers. I was in charge of the organization with my sister Veronika. We had already had the experience of organizing, for example, a Christmas exhibition, but a full-day event like this one was a first for us. This event always takes place at the beginning of September from 1 pm to 8 pm. You could see the different sports or leisure activities that are at Prague 14. Sonkal had their booth number 2 where we had a monkey bars and
older articles 2021
2021 / 2020 / 2019 / 2018 / 2017 / 2016 / 2015 / 2014 / 2013 / 2012 / 2011 / 2010 / 2009 / 2008 / 2007 / 2006 / 2005 / 2004 / 2003 / 2002 / 2001 / 2000 / 1999
    2021 / 2020 / 2019 / 2018 / 2017 / >

Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Sonkal z.s., Jiránkova 1137/1, 163 00 Praha 6,
Za finanční podpory
Hlavního města Prahy
Za finanční podpory
Ministerstva školství,
mládeže a tělovýchovy
Za finanční podpory
Městské části Praha 14