Sonkal - Taekwon-Do ITF

1

2020-domaci_trenink_01.movie.mp4 – download
Instructional video nr. 1 for home training (CZ language) 1920 x 1080, 809 MB, 10:54m, H.264 codec

2

– download
Instructional video nr. 2 for home training (CZ language)

3

– download
Watch shor overview of second online training session

4

2020-Fitness_with_Tereza_01.mp4 – download
15 minutes workout with Tereza Žilinská

5

2020-domaci_trenink_03.mp4 – download
A few tips how to turn correctly whene performing techniques and practising patterns taekwondo (Czech only)

6

2020-Fitness_with_Tereza_03.mp4 – download
Legs workout with Tereza Žilinská.

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2020-Fitness_with_Tereza_02.mp4 – download
Let\'s to some workout with Tereza Žilinská.

8

2020-Fitness_with_Tereza_04.mp4 – download
15 minutes workout with Tereza Žilinská

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2020-Fitness_with_Tereza_05.mp4 – download
Focused on abdominal musles with Tereza Žilinská. 5 interesting excersices in 3 series.

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2020-Fitness_with_Tereza_06.mp4 – download
15 minutes workout with Tereza Žilinská

11

2020-Fitness_with_Tereza_07.mp4 – download
5 legs excersises in 3 series.

12

2020-Fitness_with_Tereza_08.mp4 – download
15 minutes workout with Tereza Žilinská

Videogalerie: Home training