18.3.2024 / Online international instructor course with Grandmaster Hwang Ho-yong
From Australia to Canada
On Saturday and Sunday, the Czech Taekwon-do ITF Association with Grand Master Hwang Ho-yong organized this year's online international instructor course. More than 70 instructors, Masters and Grand Masters from all over the world participated. Countries from every inhabited continent were represented. Two blocks of three hours each were devoted to general taekwon-do theory and the final block was practical, with Grand Master Hwang explaining the theory of power, conducting training and system of sparring. Throughout the seminar Grand Master was assisted and interpreted by Masters Martin Z
11.3.2024 / Test for color belts (registration from 18.30, test starts at 19.00)
Eighty higher technical degrees
On Thursday, 29 February, 80 applicants for higher technical grades took up the tatami at the Vybíralova Primary School in Černý Most to take their exams. Despite the very high number, the exams were conducted as efficiently as possible and after less than 90 minutes the results were announced. This time all grades from yellow to black stripes were awarded. Congratulations to all those successful and we wish them to continue their intensive training. The next section trials will be held in about mid-June!
2.2.2024 / Online international technical seminar with GM Hwang Ho-yong
Technical seminar attracted more than 90 participants
Take a look at the photos, information will be added later.
29.1.2024 / Sonkal's taekwon-do camp
Information about winter camp in Zákupy
Winter camp is coming up in a few days and we have some useful information for all participants: - We will meet on Thursday 1st February 14:30 at the gym of Vybíralova Primary School. Then we will move to the bus stop Sídliště Černý Most ( map ). - Do not forget to bring a declaration of infection-free, which is mandatory for each participant regardless of the age - forms! - Upon arrival there will be unloading of materials, accommodation and dinner at about 6pm. The first training session will be in the evening. - T
18.3.2024 / Czech Open - Marek Lazor memorial
Second trophy for the most successful school in a row
For the second time the international competition Czech Open came to the hall of the Řepy Sports Centre and for Sonkal it was a symbolic double. We started this year with excellent results, winning the trophy for the most successful school at the 1st round of the Czech Taekwon-Do ITF Cup, and we achieved the same success in the intense competition of 400 hundred competitors from 13 European countries. The seniors and juniors did great, but the pupils and juniors on Sunday were not left behind either. It was a very interesting comparison of performance across European taekwondo for everyone
11.2.2024 / Cup of Czech Taekwon-Do Federation
Good start to the season
On Saturday 10th February the new season of Sonkal competition started with the 1st round of the Czech Taekwon-do ITF Cup. Both rounds of the Cups offer very good opportunities for participants to test their form before the higher types of competitions, especially thanks to the system of competing against each other. Our starting list was slightly affected by the ongoing spring break in the capital city, but still our team was the most numerous. Several of our charges tried their first start in the older age group and it was a good test for them with lots of new experiences. Eventually 2
2.2.2024 / Sonkal's taekwon-do camp
No snow, but lots of taekwondo
Winter camp was all about dynamic weather this year, but the snow was sadly lacking. What we missed more were a few participants who were taken down by illness at the last minute, and also Pavel Zavadil, who was supposed to be the yellow and green belt coach. So it was time to improvise, but the fighters have to adapt. The list of negatives would be over and now only the positives and social security, as they say in a Czech film classic. The big positive was the pile of newcomers at the camp, and I don't mean just the belt-beginners, but those taekwondo players who came to the camp with
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Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Sonkal z.s., Jiránkova 1137/1, 163 00 Praha 6,
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