15.4.2019 / Easter's Sonkal Taekwon-do Camp
Cookbook for Easter's Sonkal Taekwon-do Camp
Easter Taekwon-Do camp is coming and we have some important information for all attendants: - We are going to meet on Thursday 18th of April at 9 a.m. at the gym in Černý Most – we will load necessary stuff that we will take with us - The departure is planned about 9:30 a.m. from Plechárna - Once we arrive we will unload the stuff then accommodate and have lunch. First training will be in the afternoon Training groups will be divided as follows: - white belts (the beginners who have not done testing yet) - yellow stripes - yellow belts + green stripes - green belts and highe
12.3.2019 / Instructors' and assistants' weekend with Martin Svitek and SGM Hwang (organizer Taekwon-Do School Velešín)
How was the instructors camp on Lipno?
Thanks to great responses from last year’s instructor’s weekend, I decided to participate as well. To train with other black belts, get to know each other, go for a trip, have a beer in the evening, sing… And in the morning have a wake-up bath in icy water of Lipno dam – isn’t it tempting? This year, the date was the second weekend of March. The program was different due to a visit of grandmaster Hwang Ho-yong who led two blocks on Saturday evening and Sunday morning focused on theory and moral culture of Taekwondo. Friday and two Saturday blocks were led by Martin Svitek (Svíťa
3.3.2019 / Sport camp on other continent
Egyptian in Egypt
At the turn of Sunday 17th of February an unusual event awaited some people of Sonkal school. A trip to a training holiday in Egypt on Sinai peninsula with the final destination in Sharm El Sheikh. This was an idea of our head-instructor Ondřej Vrábel. The main reason of this trip was to visit our other instructor Vladimír Švanda who is on business trip as a soldier in this locality. Despite the interest of this visit among trainees was great at the beginning there were eventually just seven of us who made that trip. Ondřej Vrábel, Veronika Holečková, Pavel Šnábl, Jna Veškrna, Jiř
27.2.2019 / Test for color belts
76 new color belt holders
On Tuesday February 12 we held first color belts promotion of this year. We achieved the highest number of applicants in history, it was together 76 new belts! Check out photos from whole promotion in our main gym at Černý Most.
19.2.2019 / Sport camp on other continent
Sun, sea, training and our friend Vlada
Currently we are staying in Sharm El-Sheikh like our member Vladimir Svanda, who is here serving as a member of Multinational Force & Observers (MFO). So, look on pictures taken during our stay :)
3.2.2019 / Sonkal's taekwon-do camp
Zákupy!
Winter camp is past. Everyone survived hard cold and snowy weather. Watch all pictures from our stay in Zákápy. We will be back on Easter's holiday! :)
18.1.2019 / Instructors' and assistants' weekend with Martin Svitek and SGM Hwang (organizer Taekwon-Do School Velešín)
1.1.2019 / Summer traning camp
Photos from Malé Svatoňovice
On first day of year 2019 we completed photos taken during last summer camp in Malé Svatoňovice. This year summer camp slowly getting closer and we are looking forward to get back to Malé Švatoňovice in July.
12.3.2019 / Czech Open (youth, juniors & adults)
Czech Open - We were second again
In days 1st to 3rd of March the biggest international competition in Czech Republic, traditional Czech Open, took place in Nymburk´s sport centre. There were lots of team from abroad – Estonia, Moldavia, Poland, Russia, Greece, Slovakia, Slovenia and Ukraine. Also Czech schools were represented by large number of contestants. In total there were 399 competitors, 9 countries and 38 schools. Our school were represented by 20 contestants. On Friday we registered then weighted ourselves and then we had renowned Nymburk´s dinner. After registration each school went to its own lodgings. Th
26.2.2019 / Cup of Czech Taekwon-Do Federation
Good start of new competition season
Photos from Cup of Czech Taekwon-Do ITF Federation in Brno are completed.
3.2.2019 / Czech national championship
How great it went at Nationals
You probably understand from title, that I really enjoyed what we did at Czech national championship 2018 this weekend and I believe I am not only one from Sonkal. Few things were different this year. First our preparation – we focused autumn trainig camp on competitors (nearly) only. So we have enough place, time and focus to really do advanced things. Second – Nationals were only for red belts and above with blue allowed to compete if they´ve accepted rules for „A group“. Third all sparring matches were for 2 two minutes rounds with 30 second break. I was a bit afraid from point
16.1.2019 / Bulgaria Open
Competing in Bulgaria
The competition in Bulgaria (Plovdiv) was held on the weekend 24th to 25th of November. As our school wanted to participate in the competition, we left Prague on Friday (23rd of November), early in the morning by a plane. The whole flight was without any complications. After landing in Sofia,Bulgaria we rented cars at the airport and started the last part of our journey to Plovdiv. While driving from the airport we had the opportunity to observe the capital city of Bulgaria and we were rather disappointed by the view. There were ruined buildings everywhere and animals (goats, dogs, sheeps, etc
13.1.2019 / 6th King of Taekwon-Do
King's fight in Greece
The last weekend before Christmas the most popular competition called King of Tkd 2018 took place in Thessaloniki, Greece. Between 12 best competitors from Czech were chosen our three Jana Kovářová, Tereza Štekerová a Jan Veškrna. For me personaly this is not the best time for big competition like this, but every good warrior should be ready anytime. Its good for us to gain new experiences, which we will use in European championship. This will be at the beggining of April in Italy. We won here on King of Tkd 4 medals. Jana won 2 bronz - sparring and pattern, Tereza was in final and won s
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Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Taekwon-Do ITF Sonkal Praha z.s., Jiránkova 1137/1, 163 00 Praha 6,
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