2.9.2020 / Recruitment
24.8.2020 / Summer traning camp
Photos from summer camp
Photogallery contains all photos from summer camp in Malé Svatoňovice. We will add only videos already published our Facebook page.
17.8.2020 / Summer traning camp
6.8.2020 / Cold baths
With cold to morality
While reading Taekwon-do Encyclopaedia I was always more attracted to non-technical topics like philosophy, moral culture and other with overreach to daily life. I had enough techniques and fighting from regular nearly everyday trainings. It was sometime after my I. Dan test when I found chapter with activities that should develop moral culture of student. One of it are cold baths. And because during that times I took everything in Encyclopaedia as great idea I started practicing it without question and continue doing so daily for most of my adulthood. Citing from the book: „Cold showers
10.7.2020 / Prague & Taekwon-Do
Let's pay visit of Prague
In the first video, you will visit Celetná Street and its surroundings with us. Celetná Street is part of the Royal Route. Find out more HERE. Also Russian info. Second part of our tour will bring you to Oldtown square (Staroměstské náměstí). Read more in English or
4.7.2020 / Test for color belts
Thirteen successful taekwon-do practitioners
At the end of the school year, this year's second examination for higher technical grades took place. Despite a training lapse as well as limited-time preparation, 13 candidates struggled through the examination, successfully passing their test and enjoying the holiday with a higher belt. To those who failed this time we wish much success in intensive training and in the next examination. Next examination will take place at the end of the summer camp in Malé Svatoňovice.
3.7.2020 / Traininng course for instructors & assistents
Instructors´ and trainers´ seminar in Brno - in the eyes of Jirka Huml
During the prolonged weekend 26.-29.6. we met each other at the intense seminar in our colleague´s gym in Brno city. The seminar was about deeper body corrections and breath work led by Martin Svitek (V. dan), my direct instructor. The adventure started by the travel by a train with Tereza Štekerová (II. dan), where we guessed what exactly we will do at the seminar. And not even at the seminar. We had a lot of time for check in and visit of the city center, where we tasted their culture. After the lunch in McDonald’s right next to the Astronomical Clock on the square we went to Brno do
6.7.2020 / Training course not only for European Championship
Preparation not only for European Championship
At the begining of the year head couch of the school GBHS master Martin Zámečník has reached out to me with an idea. He wanted to do 4 seminars as a preparation for Europe Championship in April in Prague. I agreed to helped him even though it consumed a lot of time, because collective preparation is always good and by letting blue and red belts come as well it got another purpose. Each of the seminars were planed like this: first training with master Martin Zámečník before lunch and after lunch brake a second one with some of the best instructors in Czech Republic. I couldn't personal
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Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Taekwon-Do ITF Sonkal Praha z.s., Jiránkova 1137/1, 163 00 Praha 6,
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