13.1.2019 / 6th King of Taekwon-Do
29.12.2018 / National technical seminar with Grand Master Hwang Ho-yong (IX. dan) & other instructors
In Brno with Grandmaster; practicing and testing
On the first day of the last month of the year our group of Sonkal school went to Brno for national seminar that is every year led by Grandmaster Hwang Ho-Yong. December truly showed us that it overtook the power for during night the first snow came. So there was white everywhere when we arrived. Nonetheless the unexpected winter snow surprised all of the motorists who immediately adjusted their driving skills to actual climate conditions and drove pretty slow. That brought about that spent almost our entire time reserved for clothes changing once we would be right at the hall. We managed it b
29.12.2018 / Technical course with Master Jerzy Jedut (VIII. dan)
Antiaging master Jedut
Populistic title, I know, but…. I practiced under master Jedut for my second time. First time was in Znojmo twelve years ago. We went there to see Jaroslaw Suska. Most of Sonkals attending that time doesn´t practice anymore, just Vláďa and Ondra remained. We all knew Suska´s videos, we wanted to see that kicks, to train under him. His trainings were interesting, but in my eyes, his instructor Jerzy Jedut was level ahead of him. Level of enthusiasm, depth of knowledge and understanding of Taekwon-do, of flow of trainings. Master Jedut started to lead seminars near Prague few yea
24.12.2018 / Sonkal's taekwon-do camp
Taekwon-do camp in Zakupy (26 – 30.10. 2018)
Autumn holidays are the time of training and preparing for the competition at the traditional camp in Zakupy. This time we are in full training preparation for next Taekowon-do national championship in Brno. We started to train in the afternoon on Friday. At the beginning of the camp, we first tried to increase our condition. Our motto is: „Never put off till tomorrow what you can do today“. As we started, we confidently continued in our training. Feeling to be better was seen in every part of our gym. Sometimes it wasn´t easy and somebody reached their limits. We trust that these exe
17.12.2018 / Christmas Taekwon-Do demonstration
Video overview of year 2018
Watch our video overview of year 2018.
15.11.2018 / SLO Open 2018
14.11.2018 / Czech national championship
How great it went at Nationals
You probably understand from title, that I really enjoyed what we did at Czech national championship 2018 this weekend and I believe I am not only one from Sonkal. Few things were different this year. First our preparation – we focused autumn trainig camp on competitors (nearly) only. So we have enough place, time and focus to really do advanced things. Second – Nationals were only for red belts and above with blue allowed to compete if they´ve accepted rules for „A group“. Third all sparring matches were for 2 two minutes rounds with 30 second break. I was a bit afraid from point
20.10.2018 / Kick box Czech Open
Kickboxing experiences year after
Year passed quickly and we took part in kickboxing Czech Open for new experiences under different rules. Ondra Faltin, Jan Veškrna and me for our first time and Jana Kovářová fought again after her nice appearance here last year. Ondřej Vrábel, Martin Svitek and Jirka Faltin were helping as coaches and Petra Veškrnová helped to motivate us with kind word. We registered and weighted on Friday evening and competed on Saturday. Ondra fought as first in light contact, he did well, but lose with slight score difference. Honza entered his first fight, kicked three round kicks and was dis
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Kontakt: Ondřej Vrábel, tel.: 777-011-692, sonkal@taekwondo.cz
Adresa pro korespondenci: Taekwon-Do ITF Sonkal Praha z.s., Jiránkova 1137/1, 163 00 Praha 6,
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